In the second of this series, Rebecca started a conversation with Ramona Braganza, Global Fitness Expert and Celebrity Personal Trainer.
Ramona has spent over 20 years travelling across the world training the Hollywood elite.
Listen as Ramona shares her insider experience on whether the women we see in the magazines struggle with the same pressures we do and how they cope with the world’s attention on them.
Ramona also delves into her own story on how fitness brought her out of a dark place and replaced it with self assurance and body confidence.
You will never guess how old Ramona is!
Be truly inspired and most of all encouraged by listening to Ramona’s top tips on how to keep a healthy body and a healthy mind for life.
Tell us what you think about diets and celebrity bodies.
To get your conversation started, email us at firstname.lastname@example.org.
Disclosure: Rebecca Dalby is also Managing Director of 321 Fitness UK (Ramona Braganza 321 Training LTD)
Listen to previous episodes of Real Health with Rebecca Dalby: